Saturday Sanctuary 8 AM

Service Description

📅 Saturdays at 8 AM | 🌿 On the 3-Inch Memory Foam Mats A gentle yet energizing reset to start your weekend feeling restored and renewed. This class blends somatic stretching, breathwork, meditation, sound healing, and a standing shake-out to help you release the week and step into the weekend with ease. ✨ Standing somatic shake-out to loosen up and move out tension 🌬️ Breathwork to clear and center your mind 🌀 Somatic stretching to gently open and relax the body 🎶 Sound healing to deepen relaxation 💭 Guided meditation to bring stillness and clarity This is your Saturday morning sanctuary—a space to unwind, recharge, and reset. What is Somatic Shake-Out & Somatic Stretching? 🌀 Somatic Shake-Out is a fun, freeing movement practice where you shake and bounce your body to release built-up stress and tension. It helps reset your nervous system, leaving you feeling lighter and more energized. ✨ Somatic Stretching focuses on slow, intentional movements that help your body unwind tightness, improve mobility, and connect with natural movement patterns. Unlike traditional stretching, it’s about listening to your body rather than forcing a stretch.