One and Done – 75-Minute Outdoor Reset

Service Description

One class. One full reset. One and Done. Breathe in the fresh air, feel the ground beneath you, and move with purpose. This 75-minute outdoor experience is designed to wake up your body, clear your mind, and recharge your energy! All in one session. Elizabeth leads you into the practice, grounding into breathwork and mindful movement, setting the tone for what’s ahead. Then, Brandon takes over, guiding you through a dynamic vinyasa flow that builds heat, fires up your energy, and gets you breaking a sweat. Once you’ve given it your all, Elizabeth and Brandon bring you into deep, intentional stretching, opening up space in the body and melting away tension. Then, as you settle into stillness, they weave together hands-on Reiki and immersive sound healing, guiding you into a deeply grounding meditation where breath, energy, and vibration work together to fully restore you. It’s everything your body, mind, and energy need—all in one session. Held outdoors, weather permitting, on regular yoga mats...soak in the elements, breathe deep, and step into your day fully recharged. One and Done. Walk away feeling clear, strong, and ready for anything. All you need is you. No refunds or exchanges.