Monday Morning Reset

Service Description

Start your week with a powerful reset. This 60-minute practice blends ancient breathwork, restorative movement, sound healing, and deep guided meditation to clear the mind, release stagnant energy, and restore inner balance. This class begins with a 10-minute standing flow—a gentle, all-levels sequence designed to awaken the body before settling into deeper relaxation. The remainder of the session takes place on our 3-inch memory foam mattress, allowing for ultimate comfort and full-body support as you drop deeper into stillness. Led by Brandon, this session offers a space to reconnect, recharge, and step into your week with clarity and ease. All you need is you. No refunds or exchanges.