Monday 9 AM Energizing Vinyasa Flow

Service Description

Start your morning with an invigorating Vinyasa flow led by BJ, an ultra-endurance athlete Yogi. This dynamic, strength-focused class is designed to wake up your body, build endurance, and improve mobility—helping you move with more power and ease throughout your day. BJ’s experience as a 22-time Ironman triathlete brings a unique athletic approach to the mat, emphasizing fluid movement, balance, and mental resilience. Expect a challenging yet accessible sequence that will leave you feeling strong, centered, and ready to take on whatever comes next. Weather permitting, this class will move outside as it warms up! Shed the extra layers as you flow, letting movement and breath do the work. By the end, you’ll feel lighter, stronger, and fully energized for the day ahead. 🌞 All you need is you. No refunds or exchanges.