Friday 9AM Rhythmic Vinyasa Flow

Service Description

Move with the rhythm of your breath in this dynamic vinyasa flow guided by Olivia, a Certified Kundalini/Vinyasa Instructor, Reiki Practitioner, and Sound Healing Facilitator. This practice focuses on seamless, breath-led movement, creating a fluid experience without long holds just effortless, continuous transitions that build strength, flexibility, and inner harmony. Drawing from her expertise in energy work and sound healing, Olivia weaves subtle vibrational elements into the flow, helping you cultivate deep presence, alignment, and energetic balance. Expect a class that awakens your body, clears your mind, and leaves you feeling revitalized and connected. All levels are welcome. No refunds or rescheduling.