Chakra Balancing at HBM Friday 4:30 PM

Service Description

Join Elizabeth and a Happy Blue Marble team member Fridays at 4:30 PM for a deeply restorative class designed to realign your energy and promote inner balance. This session blends meditation, breathwork, Reiki, and a full chakra sound bath, offering a transformative experience for both beginners and seasoned practitioners. We begin with just a few minutes of light movement to gently awaken the body, followed by a guided body scan and breathwork to harmonize all seven chakras. Each week, we focus on one specific chakra, using visualization techniques to connect with its unique color and energy. Optional aromatherapy enhances the journey, creating a soothing, multisensory experience that supports deep relaxation. As the session unfolds, a chakra-focused sound bath fills the space, immersing you in the frequencies of crystal bowls and chimes to release blockages and restore energetic flow. Meditation, affirmations, and a sprinkle of Reiki further deepen the healing, leaving you feeling clear, centered, and refreshed. Whether you're seeking emotional balance, a deeper connection to yourself, or simply a peaceful space to recharge, this class is your invitation to slow down, reset, and realign.