4:30 PM Movement & Sound Healing

Service Description

This class is designed to uplift and relax you, guiding you through gentle movements with mindful breathing cues. Each participant will have the opportunity to unwind on a 3-inch memory foam bed, enhancing the experience. We may incorporate specialized breathing techniques and therapeutic movements, culminating in a deep integration with sound healing. By the end, you may feel rejuvenated, with reduced stress and relief from pain or tension. Guided by Olivia, a Reiki Practitioner, Certified Kundalini/Vinyasa Instructor, and Sound Healing Facilitator, this session begins with somatic stretching to release stored tension and open the body's energy channels. As you move through these mindful stretches, the soothing vibrations of crystal instruments, chimes, and sound healing tools will create a tranquil soundscape, supporting deep relaxation and balance. A Happy Blue Marble team member will enhance the space with Reiki energy work, helping to release emotional and energetic blockages for a more profound healing experience. As the movement portion ends, you’ll fully surrender into stillness, allowing the extended sound bath to wash over you, restoring harmony to your mind, body, and spirit—all while resting on the supportive embrace of our plush memory foam mats. Whether you seek emotional release, physical healing, or simply a peaceful reset, this session will leave you feeling refreshed, centered, and deeply connected to yourself.